C’est une sensation insupportable lorsque des douleurs musculaires ou articulaires commencent à interférer avec vos activités quotidiennes. Dans le monde d’aujourd’hui, plein de produits et de solutions différents, nous cherchons souvent des moyens d’obtenir un soulagement. L’un d’entre eux peut être la pommade Flexi Fixen. Mais avant de nous tourner vers un autre produit, il…
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Es ist ein unerträgliches Gefühl, wenn Muskel- oder Gelenkschmerzen beginnen, Ihre täglichen Aktivitäten zu beeinträchtigen. In der heutigen Welt, die voller unterschiedlicher Produkte und Lösungen ist, suchen wir oft nach Möglichkeiten, Linderung zu erlangen. Eine davon kann die Flexi Fixen Salbe sein. Aber bevor wir zu einem anderen Produkt greifen, lohnt es sich, darüber nachzudenken,…
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The words diet and menu are mostly associated with drastic rules, numerous sacrifices, eating unpalatable dishes and washing them down with still water. To this many will be added hard workouts, which at the very beginning discourage them from taking up the fight for a better figure, but also for fitness.
Although obesity cannot be contracted, it is one of the diseases that is spreading at an alarming rate. According to some, this is the biggest epidemic of the 21st century. The first thing that comes to mind when we want to try to fight obesity is a weight loss diet. What should we eat to…
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„You are what you eat” – there is a lot of truth behind this popular slogan. What we eat has a huge impact on our health, daily well-being and functioning. Healthy eating has a positive impact on our daily functioning and life. On the other hand, an inadequate diet can lead to disorders in the…
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Regular physical activity also results in positive changes in the nervous system. It helps to relieve stress and mental tension, which results in an improved mood. It is conducive to working on oneself and supports the control of emotions, which makes it easier to maintain emotional balance. The psychological mechanism behind the distraction hypothesis says…
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Your fat, sometimes sympathetic, sometimes less so, is an insidious villain. If you want to reduce the amount of it, you have no choice but to reach for the heaviest sports weapon. Three of the most aerobic disciplines come to the rescue: swimming, running and cycling. Triathlon was created for a reason. It is an…
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Do you promise yourself that you’ll eventually start moving, but you lack motivation? The benefits of physical activity are countless. Regular activity affects not only the musculoskeletal system, but the entire body. Find out why you should do sports. Sport is health, we all know that. We promise ourselves that we will start moving more,…
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Ritmul vieții poate copleși chiar și cea mai hotărâtă persoană. Prin urmare, găsirea drumului spre pierderea sănătoasă în greutate poate fi o provocare. Suntem adesea tentați de soluții rapide care promit miracole într-o clipă, dar sunt ele într-adevăr cheia succesului de durată? Răspunsul nu se află în soluții unice, ci mai degrabă într-o abordare ușoară…
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Tempo života može preplaviti i najodlučniju osobu. Stoga pronalaženje puta do zdravog mršavljenja može biti izazovno. Često smo u iskušenju brzih rješenja koja obećavaju čuda u trenu, ali jesu li ona doista ključ trajnog uspjeha? Odgovor ne leži u jednokratnim rješenjima, već u laganom pristupu promjenama načina života. Zaboravimo na drastične dijete i komplicirane planove…
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