Kategoria: Sports and health

The word „diet” evokes definitely bad associations, bringing to mind the prospect of constant undereating, spending a lot of time in the kitchen, consuming unpalatable meals. In fact, however, the term „diet” does not refer to a myriad of sacrifices, but has a completely different meaning. In this paper, I will introduce the essence of…
Dowiedz się więcej

Nowadays, playing sports is very popular, and in many circles even desirable. By moving and exercising, we have a positive impact not only on our physical health, but also on our mental health. An additional advantage can also be new acquaintances, spending time in a larger group or adding a few zlotys to our savings.…
Dowiedz się więcej