Happiness is one of those words that sounds simple but feels surprisingly complicated. Everyone wants to be happy, yet many people struggle to define what happiness actually means for them. Is it success? Calm? Excitement? Love? Freedom? Social media often suggests that happiness looks like constant positivity, big achievements, and a perfectly curated life —…
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For the proper functioning of the human body, it is necessary to do sports. Physical activity allows for well-being and proper functioning of the mind. During physical exertion, endorphins are released, which are also called happiness hormones. By doing sports, we feel much better, our body relaxes and the mind works much more efficiently. Regular…
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The words diet and menu are mostly associated with drastic rules, numerous sacrifices, eating unpalatable dishes and washing them down with still water. To this many will be added hard workouts, which at the very beginning discourage them from taking up the fight for a better figure, but also for fitness.
Although obesity cannot be contracted, it is one of the diseases that is spreading at an alarming rate. According to some, this is the biggest epidemic of the 21st century. The first thing that comes to mind when we want to try to fight obesity is a weight loss diet. What should we eat to…
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„You are what you eat” – there is a lot of truth behind this popular slogan. What we eat has a huge impact on our health, daily well-being and functioning. Healthy eating has a positive impact on our daily functioning and life. On the other hand, an inadequate diet can lead to disorders in the…
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Regular physical activity also results in positive changes in the nervous system. It helps to relieve stress and mental tension, which results in an improved mood. It is conducive to working on oneself and supports the control of emotions, which makes it easier to maintain emotional balance. The psychological mechanism behind the distraction hypothesis says…
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Your fat, sometimes sympathetic, sometimes less so, is an insidious villain. If you want to reduce the amount of it, you have no choice but to reach for the heaviest sports weapon. Three of the most aerobic disciplines come to the rescue: swimming, running and cycling. Triathlon was created for a reason. It is an…
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Do you promise yourself that you’ll eventually start moving, but you lack motivation? The benefits of physical activity are countless. Regular activity affects not only the musculoskeletal system, but the entire body. Find out why you should do sports. Sport is health, we all know that. We promise ourselves that we will start moving more,…
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Once in the background, today it is considered a basic, integral component of healthy nutrition and lifestyle. There are dozens of reasons why we reach for it. A part of us, to have a beautiful body so much created by our culture; Some to relieve the stress of everyday life, others to do something for…
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Diet is one of the decisive factors that affect a person’s health and well-being. That’s why it’s so important to eat right. However, this term encompasses different types of diets – it can be a healthy weight loss diet, a healthy diet for the convalescence period, a diet for people who work hard physically, etc.