Your fat, sometimes sympathetic, sometimes less so, is an insidious villain. If you want to reduce the amount of it, you have no choice but to reach for the heaviest sports weapon. Three of the most aerobic disciplines come to the rescue: swimming, running and cycling. Triathlon was created for a reason. It is an…
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Do you promise yourself that you’ll eventually start moving, but you lack motivation? The benefits of physical activity are countless. Regular activity affects not only the musculoskeletal system, but the entire body. Find out why you should do sports. Sport is health, we all know that. We promise ourselves that we will start moving more,…
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Currently, supplements can be purchased not only in pharmacies, but also in supermarkets, health food stores and drugstores. They are marketed in various forms, m.in capsules, tablets, dragees, powder sachets, syrups, ampoules with liquid, dropper bottles, which is why they are so easy to confuse with medicinal products. Do we know enough about them? What…
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Once in the background, today it is considered a basic, integral component of healthy nutrition and lifestyle. There are dozens of reasons why we reach for it. A part of us, to have a beautiful body so much created by our culture; Some to relieve the stress of everyday life, others to do something for…
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Diet is one of the decisive factors that affect a person’s health and well-being. That’s why it’s so important to eat right. However, this term encompasses different types of diets – it can be a healthy weight loss diet, a healthy diet for the convalescence period, a diet for people who work hard physically, etc.
We have been hearing about dietary supplements more and more often for some time now. In advertising media, they are used as a cure for everything, including illness and a “tired” appearance. Dietary supplements for weight loss, natural dietary supplements or dietary supplements for men, as advertising, is another idea. Therefore, more and more people…
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The word “diet” evokes definitely bad associations, bringing to mind the prospect of constant undereating, spending a lot of time in the kitchen, consuming unpalatable meals. In fact, however, the term “diet” does not refer to a myriad of sacrifices, but has a completely different meaning. In this paper, I will introduce the essence of…
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Nowadays, playing sports is very popular, and in many circles even desirable. By moving and exercising, we have a positive impact not only on our physical health, but also on our mental health. An additional advantage can also be new acquaintances, spending time in a larger group or adding a few zlotys to our savings.…
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