„You are what you eat” – there is a lot of truth behind this popular slogan. What we eat has a huge impact on our health, daily well-being and functioning. Healthy eating has a positive impact on our daily functioning and life. On the other hand, an inadequate diet can lead to disorders in the…
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According to the definition, a dietary supplement is a foodstuff whose purpose is to supplement the normal diet, being a concentrated source of vitamins or minerals or other substances that have a nutritional or other physiological effect. Supplements are not medicines and are not subject to pharmaceutical law.
Regular physical activity also results in positive changes in the nervous system. It helps to relieve stress and mental tension, which results in an improved mood. It is conducive to working on oneself and supports the control of emotions, which makes it easier to maintain emotional balance. The psychological mechanism behind the distraction hypothesis says…
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Your fat, sometimes sympathetic, sometimes less so, is an insidious villain. If you want to reduce the amount of it, you have no choice but to reach for the heaviest sports weapon. Three of the most aerobic disciplines come to the rescue: swimming, running and cycling. Triathlon was created for a reason. It is an…
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