Here are some reasons why you should play sports
Do you promise yourself that you’ll eventually start moving, but you lack motivation? The benefits of physical activity are countless. Regular activity affects not only the musculoskeletal system, but the entire body. Find out why you should do sports. Sport is health, we all know that. We promise ourselves that we will start moving more, that we will run, or that we will do yoga. From tomorrow, from Monday, from the new year. Sometimes we even manage to start, but after a few trainings we usually lose motivation. Only a few manage to lead an active lifestyle permanently and do sports regularly.
Why you should play sports…
Sport has a great and beneficial effect on our health and well-being. Here are 45 reasons to be active every day.
- Physical activity improves mood.
Physical exercise increases the production of the so-called happiness hormones – endorphins. They are formed in the pituitary gland. They are responsible for the joy and wide smile that can be seen on the faces of athletes even after exhausting competitions or trainings. - Increases learning capacity.
One of the reasons to play sports is its effect on the nervous system. The brain is not only better supplied with blood and nourished. Physical activity increases the expression of BDNF protein, which regulates the action of neurotransmitters and enhances the reception of signals between nerve cells. - Playing sports boosts your self-esteem.
The impact of sports on self-esteem is not only related to the improvement of the appearance of the figure. Thanks to it, faith in one’s own abilities increases, mood and well-being improve, and thus we look at ourselves with a more favorable eye. - It increases the efficiency of the brain.
Sport increases the expression of proteins responsible for the functioning of the nervous system – mainly nervous tissue in the brain. It also promotes the multiplication of nerve cells, which has an impact on cognitive functions. - Movement improves fitness, endurance and flexibility of the body.
Regular physical activity makes the muscles stronger. The efficiency of internal organs also improves. Thus, the body can function at increased speed for longer. - Sport affects mental health.
This is due to the production of endorphins, but also the reduction of stress, anxiety and nervous tension. - Reduces stress.
Cortisol is responsible for stress. Regular, moderate physical activity reduces its secretion. Thus, nervous tension is reduced. We also become more resilient to stressful situations in the future. - Strengthens the immune system.
Low cortisol levels not only counteract stress, but also have a positive effect on immunity. The immune system is also strengthened by better heart function, to which regular sport contributes. - It makes us feel happier.
This benefit of sports is influenced by the previously mentioned production of endorphins and the reduction of stress. In addition, the feeling of happiness is facilitated by achieving the intended goals and continuous development, which are inevitable with physical activity. - It has anti-aging properties.
Regular physical exercise rejuvenates you by up to 30 years. It is associated with the improvement of the body’s efficiency and the reduction of stress. - Sport improves skin tone and tone.
Even a slight growth of muscle tissue makes the skin tighter and more elastic. - It helps in the prevention of strokes.
Spending your free time actively reduces stress, cholesterol and body fat levels, and improves circulation. - Thanks to physical activity, we sleep better.
The body regenerates during sleep. Therefore, after training, there are no problems with falling asleep and waking up prematurely. - Improves joint function.
This is because sport increases the secretion of synovial fluid. - Increases muscle strength.
Muscle tissue grows, is better supplied with blood and thus is more resistant to loads. - It relieves anxiety.
Thanks to physical activity, stress is reduced and well-being is improved, which reduces all negative emotions. - Sport sharpens the memory.
This is associated with an overall improvement in the functioning of the nervous system. - It helps control addictions.
Exercise takes your attention away from stimulants. They also make the body feel the need to reach for them. - It gives you confidence.
Improving our appearance, health, and well-being makes us feel good about our own bodies. - Increases productivity.
Despite training, you usually have more desire to keep going. You are also able to organize your time better. - Physical activity influences creative thinking.
This has to do with the formation of new neural connections in the brain. - Improves eating habits.
To play sports, you need to eat well. Over time, you subconsciously start reaching for healthy products. - tags. It is one of the factors of longevity.
Exercise reduces the risk of many diseases that lead to premature death. - Improves appearance.
This is due to the improvement of the figure, but also the tension and condition of the skin. - Strengthens bones.
The movement and pressure on the bones stimulates them to produce new cells. - Playing sports strengthens the heart.
This is associated with a change in the mode of heart rate during exercise. - Improves posture.
Muscles and bones are strengthened, which prevents slouching. - Protects against colds.
People who do sports regularly have better immunity. - Regulates appetite.
Adipose tissue, which has an impact on the feeling of hunger (intensifies it), is reduced. - It helps regulate cholesterol levels.
Exercise lowers the level of „bad” cholesterol and raises the level of „good” cholesterol. - Physical activity lowers the risk of developing certain cancers.
There are many studies that confirm that physical activity is one of the elements of cancer prevention. - It helps you focus on your life goals and gives you the courage to make your plans.
Training is about setting goals. This skill can be easily transferred to everyday life. - It helps treat hypertension.
Regular exercise regulates blood pressure. - It lowers the risk of developing diabetes.
This is mainly related to the reduction of cholesterol and adipose tissue and the increase in tissue sensitivity to insulin. - It lowers the risk of dementia.
A low risk of dementia is associated with the formation of new neurons. - It relieves back pain.
It is associated with improved posture and muscle strengthening. - It lowers the risk of osteoporosis.
Movement promotes the formation of new cells in bone tissue. - It helps fight depression.
Sport improves well-being, reduces negative emotions and improves the functioning of the nervous system. - Protects against loss of muscle mass.
Regular exercise results in the growth and strengthening of muscle tissue. - It gives you energy.
Endorphins make us want to keep going even after an exhausting workout. - Improves balance and coordination.
This involves strengthening the muscles and improving body posture. - Strengthens resistance to pain.
Endorphins cause an increase in the pain threshold. - It oxygenates all cells of the body.
This is associated with improved circulation during exercise. - It strengthens self-discipline.
To play sports, you need to be more organized. - It improves libido and increases satisfaction with sex.
People who train admit that regular exercise is reflected in the bedroom. There is a greater desire for sex and intimacy is more satisfying.
Get motivated!
You already know 45 reasons why you should be physically active. And now just start moving. Don’t wait for tomorrow, a new week, or another year. You can exercise at home, in the gym or outdoors. First, set aside 2-3 days of 10 minutes of exercise – it can even be a walk. Increase the amount over time. The body itself will start demanding more when the first effects of physical activity appear (and this happens almost immediately).